{"id":329,"date":"2019-11-13T14:55:40","date_gmt":"2019-11-13T16:55:40","guid":{"rendered":"http:\/\/acquafisioitatiba.com.br\/?page_id=329"},"modified":"2019-11-16T18:59:23","modified_gmt":"2019-11-16T20:59:23","slug":"mat-pilates","status":"publish","type":"page","link":"https:\/\/acquafisioitatiba.com.br\/?page_id=329","title":{"rendered":"MAT PILATES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"329\" class=\"elementor elementor-329\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8b57c elementor-section-content-top elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-height-default\" data-id=\"6b8b57c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72a1b4ea\" data-id=\"72a1b4ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf15a48 elementor-widget elementor-widget-image\" data-id=\"7bf15a48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-scaled.jpg\" class=\"attachment-full size-full wp-image-384\" alt=\"\" srcset=\"https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-scaled.jpg 2560w, https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-300x300.jpg 300w, https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-1024x1024.jpg 1024w, https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-150x150.jpg 150w, https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-768x768.jpg 768w, https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-1536x1536.jpg 1536w, https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-2048x2048.jpg 2048w, https:\/\/acquafisioitatiba.com.br\/wp-content\/uploads\/2019\/11\/MAT-PILATES-1568x1568.jpg 1568w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f192f07\" data-id=\"6f192f07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1028c739 elementor-widget elementor-widget-text-editor\" data-id=\"1028c739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mat Pilates \u00e9 uma aula de Pilates fora dos aparelhos. Aprimora a postura, desenvolve a consci\u00eancia corporal, a flexibilidade, o equil\u00edbrio e a for\u00e7a muscular. Alivia dores, tens\u00f5es e estresse. O Pilates se caracteriza por uma grande variedade de movimentos fluidos, executados com poucas repeti\u00e7\u00f5es, que buscam desenvolver o centro de for\u00e7a (abd\u00f4men, quadril e coluna lombar, onde se originam a maioria dos movimentos humanos) e o controle da respira\u00e7\u00e3o. A \u00fanica diferen\u00e7a \u00e9 que no Mat Pilates n\u00e3o se usa o aparelho, mas pode ser realizado com a ajuda de acess\u00f3rios, como bolas, faixas e pesos. Com a t\u00e9cnica, os m\u00fasculos s\u00e3o trabalhados duplamente, sendo tonificados e alongados ao mesmo tempo. Indicada para qualquer n\u00edvel de praticante.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mat Pilates \u00e9 uma aula de Pilates fora dos aparelhos. Aprimora a postura, desenvolve a consci\u00eancia corporal, a flexibilidade, o equil\u00edbrio e a for\u00e7a muscular. Alivia dores, tens\u00f5es e estresse. O Pilates se caracteriza por uma grande variedade de movimentos fluidos, executados com poucas repeti\u00e7\u00f5es, que buscam desenvolver o centro de for\u00e7a (abd\u00f4men, quadril e&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/acquafisioitatiba.com.br\/?page_id=329\">Leia mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"footnotes":""},"class_list":["post-329","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/acquafisioitatiba.com.br\/index.php?rest_route=\/wp\/v2\/pages\/329"}],"collection":[{"href":"https:\/\/acquafisioitatiba.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acquafisioitatiba.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acquafisioitatiba.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acquafisioitatiba.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":0,"href":"https:\/\/acquafisioitatiba.com.br\/index.php?rest_route=\/wp\/v2\/pages\/329\/revisions"}],"wp:attachment":[{"href":"https:\/\/acquafisioitatiba.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}